SCIENCE BASED PROGRAMS TAILORED TO YOU

We are all built in our own unique way and require specific workout and nutrition programs

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Comprehensive workout and nutrition programs structured for both men and women. Strip body fat, increase strength, add serious muscle mass, boost metabolic rate, and train the right way.

In todays ever growing world of fitness and social media, we are often presented a “one fits all” program. Although this does in fact work for some, others with a different build may not benefit as much from the same program. Whether you are looking to drop body fat, build lean muscle, or improve your overall well being, Ronfit has something for you!

PROGRAMS

Women's Shred

For women of all fitness levels looking to lose weight, build muscle, improve athletic performance

THIS PROGRAM IS FOR YOU IF YOU ARE:

  • Doing cardio but can't seem to lose weight
  • New to working out or have been away from your routine for more than 6 months
  • Lacking energy and want to improve the way you look and feel
  • Unsure when and what to be eating
  • Ready to be a brand new you!

YOU WILL LEARN TO:

  • Tone & Sculpt your body
  • Strengthen your glutes & core
  • Use a combination of strength training & cardiovascular conditioning
  • Learn proper macronutrient intake & meal timing
  • Improve the way you look & feel
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Men's Shred

For men of all fitness levels looking to drop fat, build muscle, and improve athletic performance

THIS PROGRAM IS FOR YOU IF YOU:

  • Naturally have a wide frame, and store fat easy
  • Have a slow metabolism
  • Have 10-20 lbs of fat to lose
  • Eat healthy but you are not happy with the results
  • Have become bored with your workouts or you have hit a pleatau

YOU WILL LEARN TO:

  • Replace body fat with lean muscle
  • Use a combination of resistance and interval training to torch stubborn body fat
  • Properly eat based on genetic make up & lifestyle
  • Self manage your body with off day-day workouts & daily check ins from Ronfit
  • Train like an athlete!
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Lean Bulk

Designed for “hard gainers” looking to pack on serious mass while maintaining a low body fat percentage

THIS PROGRAM IS FOR YOU IF YOU:

  • Have a classic “skinny” frame with smaller joints and longer limbs
  • No matter what you eat, can't seem to add any muscle or it is stored as fat
  • New to the gym and you have no clue what you are doing
  • Have been working out for years and have nothing to show for it
  • Ready to get jacked and take your fitness to the next level

YOU WILL LEARN TO:

  • Add dense lean muscle mass without gaining fat
  • Train with heavy resistance
  • Use multiple rep ranges to maximize muscle growth
  • Self manage your body with off day-day workouts & daily check ins from Ronfit
  • Build a muscular, well proportioned physique
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