Frequently Asked Questions

What kind of packages do you offer?

After consultation, a personalized package that will meet your specific needs will be offered including healthy tips on nutrition and food for your fitness progress.

If I buy a package, is there a time period to use my sessions? What is your payment policy?

Don't worry! Your package never expires. Payment is preferred to be paid prior to commencing training, but payment plans based on your circumstances are also available.

Do you offer multiple-client sessions?

Yes, multiple-client sessions allow you to have exciting training sessions with your friends, family or colleagues. However, to ensure your goals are 120% achieved, one-on-one sessions can also be recomended as they will add more intensity to your sessions and give you my undivided attention.

What hours are you available to train me?

During your consultation, we will figure out schedule that works for both of us together.

What is your cancellation policy?

24 hours notice is required when canceling a session. However, we all know things or emergencies come up. With respect to each other's commitment, we can work it out together.

My training method

ENERGETIC AND POSITIVE SESSION

I have an extensive background in sports and athletic training, that help my clients effectively obtain fitness goals in a shorter period of time. My approach is to coach my clients through a full session with a fun yet challenging and effective style of training that will help enhance the cardiovascular system, strength, speed, agility and overall appearance. I'm extremely passionate about personal training and take pride in my clients results, which is why I am thoroughly engaged in every second of your workout. I communicate with my clients on a daily basis about nutrition, workouts and or any questions about fitness they might have. Whether you work with me for 5 days or 5 years, as a fitness enthusiast i'm always passing on knowledge to you.

MUSCLE CONFUSION

I'm not a "get lean in 90 days" kind of trainer. I believe that fitness is a way of life while consistency and pushing through every rep in a calendar year will lead to maximum results. I use a scientifically proven, yet innovative approach to my training, targeting the anaerobic glycolysis system with kettlebells, plyometrics, weight training, functional body weight exercises and TRX. Further more, my training uses movements that utilize type I and type II muscle fibers to strengthen the human movement system quickly and efficiently. I have a specialty through the National Academy of Sports Medicine program that deals with and how to prevent injuries as well. With that being said, my programs aren't brainless and are tailored specifically for improving your life in and outside the gym. In addition to this, every session involves the collaboration of confusing the body with new exercises that target each muscle at every possible angle, and step outside of your comfort zone to maximize results. Everyday is a new obstacle, and I will be challenging you to get stronger.

Yorkville / City of Toronto
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